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(prefers-reduced-motion:reduce){.chat-popover[open]{animation:none}.menu-backdrop{transition:none}}@media (prefers-reduced-transparency:reduce){.mobile-nav{background:var(--surface);-webkit-backdrop-filter:none}}@media (forced-colors:active){.calendar-day.selected,.mobile-nav>button.active{outline:2px solid highlight}.chat-launcher{border:1px solid buttontext}}.update-notice{border:1px solid var(--border);background:var(--surface);width:100%;color:var(--text);border-radius:16px;flex-wrap:wrap;align-items:center;gap:8px;margin:0 0 12px;padding:12px;font-size:13px;display:flex}.update-notice>span{flex:120px}.update-notice .button,.update-notice .text-button{min-width:44px;min-height:44px;padding:0 12px}.update-notice>p{width:100%;font-size:13px;line-height:1.5}.exercise-thumb{background:var(--surface2)}.exercise-row-prescription{color:var(--text)}.state-done{color:var(--success)}@media (max-width:760px){:is(.main-content,.main-content:has(.training-hub)){padding-bottom:calc(100px + 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.two-column>form{align-self:stretch;width:100%;max-width:none}.sidebar{overscroll-behavior:contain;overflow-y:auto}}:root[data-theme=light]{--lime:var(--accent);--mint:var(--accent)}.exercise-row-name>span{color:var(--text);font-weight:500}.exercise-letter{background:var(--surface2);border:0;width:28px;min-width:28px;height:28px;font-size:12px;font-weight:500}.day-exercise-complete .exercise-letter{background:var(--success)}@supports (color:color-mix(in lab, red, red)){.day-exercise-complete .exercise-letter{background:color-mix(in srgb,var(--success) 12%,var(--surface))}}.day-exercise-complete .exercise-letter{color:var(--success)}@media (max-width:760px){.profile-hero.card{margin-bottom:0;padding-bottom:16px}.profile-page>.two-column{margin-top:16px}}.chat-launcher[hidden]{display:none}@media (max-width:760px){.sidebar,.sidebar button,.menu-backdrop{touch-action:pan-y 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(prefers-reduced-motion:reduce){::view-transition-group(*){animation:none!important}::view-transition-old(*){animation:none!important}::view-transition-new(*){animation:none!important}}.profile-heading{align-items:center;gap:8px;display:flex}.main-content:focus{outline:none}.surface-dismissal{z-index:90;box-sizing:border-box;pointer-events:none!important}@media (max-width:760px){.topbar{z-index:28;position:sticky;top:0}}::view-transition-group(*){pointer-events:none}::view-transition-image-pair(*){pointer-events:none}::view-transition-old(*){pointer-events:none}::view-transition-new(*){pointer-events:none}:root,:root:not([data-theme=light]){--accent:#5b8dfe;--action:#3e63d4;--accent-soft:#5b8dfe18;--bg:#171717;--surface:#222224;--surface2:#2a2a2e;--surface3:#34343a;--sidebar:#202022;--heroe-layer:#222224f2;--heroe-menu-layer:#202022fa;--training-label:#afb0b9}:root[data-theme=light]{--accent:#345ac7;--action:#345ac7;--accent-soft:#345ac710;--training-label:#626572}.training-calendar{border-bottom:1px solid var(--border);overflow:visible}.calendar-toolbar{grid-template-columns:44px minmax(0,1fr) 44px;gap:0;min-height:44px;padding:0;display:grid}.calendar-toolbar .icon-button{width:44px;min-width:44px;height:44px}.calendar-toolbar .month-switch{letter-spacing:-.5px;text-transform:none;justify-content:center;justify-self:center;gap:7px;max-width:100%;min-height:44px;font-size:20px;font-weight:700}.calendar-week-labels.calendar-labels-hidden{display:none}.calendar-week-labels{margin:4px 0 0}.calendar-days{gap:0;padding:0}.calendar-day{border:0;border-radius:0;gap:3px;min-height:54px;padding:6px 1px 8px}.calendar-day>strong{font-size:19px;font-weight:600;line-height:24px}.calendar-day.selected,:root[data-theme=light] .calendar-day.selected{color:var(--text);box-shadow:inset 0 -2px 0 var(--text);background:0 0}.calendar-day:not(.selected){color:var(--training-label)}.calendar-day.is-today:not(.selected){box-shadow:inset 0 -2px 0 var(--accent);border:0}.calendar-day.other-month{opacity:1}.calendar-day.selected:focus-visible{outline-color:var(--accent)}.calendar-marker{height:12px;min-height:12px}.calendar-marker.marker-done{width:12px;height:12px}.selected .calendar-marker>i{background:var(--text)}.selected .marker-active>span,.marker-active>span{background:var(--accent);box-shadow:none}.calendar-marker .rest-dash{background:0 0}.calendar-expanded .calendar-day{gap:2px;min-height:48px;padding:4px 1px}.selected-day-line{border:0;gap:4px;min-height:44px;margin:4px 0 0;padding:0}.selected-day-line>span{flex:1;min-width:0;font-size:12px;line-height:18px}.selected-day-line>.today-shortcut{min-width:44px;min-height:44px;color:var(--accent);background:0 0;order:1;margin:0;padding:0 8px;font-size:12px}.selected-day-line>.icon-button{order:2}.day-workout{margin:0;padding:0}.day-workout-heading{gap:8px;min-height:44px;margin:0 0 8px}.day-workout-heading>div{flex-wrap:wrap;align-items:baseline;gap:2px 10px;min-width:0;display:flex}.day-workout-heading h2{letter-spacing:-.45px;margin:0;font-size:21px;line-height:26px}.day-workout-heading p{margin:0;font-size:12px;line-height:18px}.day-workout-heading p>span{margin:0 3px}.day-workout-heading .session-state{flex-basis:100%;margin:0;font-size:11px}.day-workout>.day-start{border-radius:10px;gap:10px;min-height:44px;margin:0 0 4px;font-size:14px}.day-start>svg:first-child,.day-start>svg:last-child{margin:0}.day-start{justify-content:center}.day-exercise{border-bottom:1px solid var(--border);padding:12px 0}.exercise-row-main{grid-template-columns:28px minmax(0,1fr) 64px;align-items:center;gap:10px;display:grid}.exercise-letter{border:1px solid var(--border);background:0 0;width:28px;min-width:28px;height:28px;font-size:12px}.exercise-row-name{width:100%;min-height:56px;padding:0;display:block}.exercise-row-name>small{color:var(--training-label);letter-spacing:.35px;text-transform:uppercase;font-size:11px;font-weight:500;line-height:15px;display:block}.exercise-row-name>h3{letter-spacing:-.25px;overflow-wrap:anywhere;margin:2px 0;font-size:17px;font-weight:600;line-height:22px}.exercise-row-name>.exercise-row-prescription{color:var(--accent);letter-spacing:0;font-size:15px;font-weight:650;line-height:20px;display:block}.day-exercise .thumb-compact{aspect-ratio:auto;border-radius:8px;width:64px;min-width:64px;height:44px;min-height:44px}.day-exercise .thumb-compact .thumb-play{width:26px;height:26px}.exercise-row-meta{color:var(--training-label);margin:5px 0 0;padding:0 0 0 38px;font-size:11px;line-height:16px;display:block}.exercise-row-meta>span{overflow-wrap:anywhere;flex-wrap:wrap;align-items:center;gap:4px;display:flex}.logged-set-chips{gap:5px;margin:8px 0 0 38px}.logged-set-chips>span{color:var(--text);border-color:var(--border);background:var(--surface);padding:4px 6px;font-size:11px;line-height:16px}@media (min-width:761px){.day-workout{column-gap:16px}.day-workout>.day-start{align-self:center;min-width:220px}.day-workout-heading{margin-bottom:4px}.calendar-toolbar{max-width:520px;margin:0 auto}.day-exercise .thumb-compact{width:80px;height:50px}.exercise-row-main{grid-template-columns:28px minmax(0,1fr) 80px}.day-exercise{padding:14px 0}}@media (max-width:760px){.main-content:has(.training-hub){padding-top:0;padding-left:16px;padding-right:16px}.training-calendar{margin:0 -4px}.day-workout-heading h2{font-size:21px}.day-exercise{padding:12px 0}}@media (hover:hover) and (pointer:fine){.calendar-day:not(.selected):hover{background:var(--control-highlight)}.exercise-row-name:hover h3{color:var(--text);text-decoration:underline;-webkit-text-decoration-color:var(--border);-webkit-text-decoration-color:var(--border);-webkit-text-decoration-color:var(--border);text-decoration-color:var(--border);text-underline-offset:3px}}@media (forced-colors:active){.calendar-day.selected{box-shadow:none;border-bottom:2px solid highlight}}.topbar-month{display:none}.calendar-days{touch-action:pan-y 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--tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}